Weight loss is a difficult procces . People follow diets to lose weight but if they don't notice immediately results , they give up .Here you will find some easy nutri tips aiming to help you lose weight .Following a diet without knowledge about nutrition isn't the best way to adopt an easy nutri life.Easy nutri life isn't a diet . It is acombination of balanced nutrition and sport activity .
Easy nutri tips for weight loss -Limit the amount of carbohydrates -Follow the rule five meals per day -Do not skip meals -Drink a lot of water 10-12 cups per day -Add sport activity to your weekly program -Limit alcohool or replacy it with natural juices -Consume veggetables every day -Eat breakfast every day -Sleep at least 8 hours per day - Limit the consumption of sugar or replace it with stevia -Prefer less fat products -Limit the use of oil for cooking -Try to not eat very late at night . 9 o'clock the latest -Limit the amount of sweets . (3 times a week is enough) |