Metabolism refers to all chemical reactions that occur in living organisms, including digestion and the transport of substances into and between different cells.Here you will find easy ways to boost your metabolism .
-Eat breakfast -Drink a lot of water -Do not skip meals -Drink a lot of green tea -Follow the rule of five meals per day -Increase the amount of protein eaten per day -Limit foods with high content of fat -Replace sweets with fruits -Replace sugar with stevia -Limit the amount of carbohydrates eaten per day -Start sport activity (at least 3 times a week) -Do anaerobic exercise |