Pears are a, sweet fruit with a fibrous center. They consist of important antioxidants, flavonoids and dietary fiber and they are fat-free and cholesterol-free.Consumtion of pears may help with weight loss and reduce the risk of developing cancer, hypertension, diabetes, and heart disease.Fresh pears are a good source of Vitamin C.High content of anti-oxidants like vitamin C  helps in boosting the immune system of the body .It's a hypoallergenic fruit which means those with food sensitivities can usually eat pears with no effects.Pears are benefitial for your skin as well.They  have plenty dietary fibers which play a vital role in keeping our skin smooth and soft,they keep wrinkles away and they treat oily skin .
100gr of pear contain:
-57 kcal                              -Vitamin C 4.2 mg
-Total Fat 0.1 g                 -Magnesium 7 mg
-Cholesterol 0 mg          
-Sodium 1 mg
-Potassium 116 mg
-Total Carbohydrate 15 g
-Dietary fiber 3.1 g
-Fructose 10 g
-Protein 0.4 g