Onions are cool season vegetables that grow best at temperatures
of 12 to 24 °C . Their taste is wonderful when they are cooked in the right way . Medditeranean salads contain onions . Onions are low in saturated fat, cholesterol and sodium. It is also a good source of dietary fiber, Vitamin B6, folate, potassium and manganese, and a very good source of Vitamin C.You can easily add onions in your salad or cook them with some olive oil .
100 gr of onions contain : -40 kcal -Vitamin A 2 IU -total fat 0,1 g -Vitamin C 7.3 mg -cholesterol 0 mg -Vitamin B6 0,1 mg -sodium 4 mg -Calcium 22.5 mg -potassium 146 mg -Iron 0,1 mg -Total Carbohydrate 9 g -Magnesium 10mg -Dietary fiber 1.7 g -Sugar 4.2 g -Protein 1.1 g |