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nutrition

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Nutrition is a really important part of our daily routine . The day starts with a great breakfast , pauses or breaks from work are accompanied with a snack . Children and adolescents take food in school to have energy . Food brings people together and makes our life beautiful . The thing is that most people have a really busy life and as a result their nutrition isn't balanced . Many people skip breakfast meal and most of the young people do not eat fruits and vegetables often . This page contains really helpful information about nutrition , and provides some ideas to create a really healthy and creative way of life.

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daily meals

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fruits and vegetables 

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juices 

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SUPERFOODS