Nutrition is a really important part of our daily routine . The day starts with a great breakfast , pauses or breaks from work are accompanied with a snack . Children and adolescents take food in school to have energy . Food brings people together and makes our life beautiful . The thing is that most people have a really busy life and as a result their nutrition isn't balanced . Many people skip breakfast meal and most of the young people do not eat fruits and vegetables often . This page contains really helpful information about nutrition , and provides some ideas to create a really healthy and creative way of life.