Exercise & nutrition are pieces of the pazzle called easy nutri life . The combination of exercise with balanced nutrition is the key for the easy nutri life . Here you will find information about what you should eat before during and after your workout.
During sport activity , your body needs energy . You should ensure this energy by eating something before your
You can eat a fruit and some nuts . It is a perfect combination of carbohydrates and protein as well . You can also eat a small portion ( 10 gr ) of peanut butter
dURING WORKOUT :
During workout your body needs hydration and energy at the same time .
You mix 150 ml of juice with 350 ml of water in a bottle of 500 ml and you drink it during the workout . If you think that it isn't enough , you double the water and the juice as well .
In that way your body gets hydration and energy at the same time .