Available throughout the year , crunchy texture,usually orange colour . Carrots are a great veggetable and very healthy choice for a snack or salad as well.Carrots are rich in antioxidantsThey are rich in vitamin A wich is good for improving eyesight and preventing conditions like night blindness from developing as we age. They contain more sugar than any other vegetable except beets that's why they have such a wonderful taste.
100 gr of carrots contain
- 41 kcal                        -Vitamin A 16705 IU
-Total Fat 0.2 g            -Vitamin C 6 mg
-Cholesterol 0 mg      -Vitamin K 13mcg     
-Sodium 69 mg           -Vitamin B6 0.2 mg
-Potassium 320 mg   -Vitamin E 0.7 mg
-Carbohydrates 10 g
-Dietary fiber 2.8 g
-Fructose 4.7 g
-Protein 0.9 g