Breakfast is the most impostant meal of the day .A good day starts with a good healthy and balanced breakfast .People who skip their breakfast tend to eat more during the day and as a result they gain weight .An ideal breakfast contains around 200-300 kcal. It should be a combination of carbohydrates , protein and fat . Here you will find some creative ideas to help you create your own breakfast.

1st exemple                              2nd exemple 
-250ml of milk 1,5% fat       -200 gr yogurt 0 % or 2% fat
-30 gr muesli                         -one fruit
-one fruit                                -25 gr nuts

3rd exemple                              4th exemple
-250 ml milk 1,5 % fat            -300 ml smoothie
-one cereal bar                       -40 gr cereals
-150 ml juice

5th exemple                             6th exemple
-250ml milk 1,5 % fat            -200 gr yogurt 0% or 2% fat
-one slice of bread                -one tbspoon of honey
-16 gr peanut butter             -raisins

7th exemple                             8th exemple
-one boiled egg                      -30gr goji berries
-30 gr light cheese                -200 gr yogurt 0% or 2 % fat
-one slice of bread                150 ml juice
-100ml milk 1,5 % fat

9th exemple                                 10th exemple
-one toast (2 slices of              -200gr yogurt 0% or 2 % fat
bread , 1 slice of cheese ,       -2 fruits
1 slice of ham)                          - 20 gr nuts
-100 ml milk 1,5 % fat