Little blue fruits with many health benefits .
-Recent studies have proven that bluberries can improve memory.
-They consist of many antioxidants
- Blueberry intake can improve blood fat balances, including reduction in total cholesterol, raising of HDL cholesterol, and lowering of triglycerides.
-Blueberry consumtion has been shown to help protect the blood components (like LDL cholesterol) from oxygen damage that could lead to eventual clogging of the blood vessels.
-Blueberries can help for weight loss as they are low in calories
-They have anti-cancer benefits.
-Bluberries support eye health.
-It is an ideal snack with people with diabetes . 100 gr of blueberries equals one exchange of carbohydrates.
100gr of blueberries contain :
-kcal 57 -Vitamin A 1%
-Total Fat 0.33g -Calcium 1%
-Cholesterol 0mg - Vitamin C 16%
-Sodium 1mg - Iron 2%
-Total Carbohydrate 14.49g
-Dietary Fiber 2.4g