Sport activity might be tiring and difficult but it provides many benefits to your body and your health as well.
Sport activity :
-Helps  to control weight.
-Maintains healthy bones, muscles, and joints.
-Reduces the risk of developing high blood pressure and diabetes.
-Promotes psychological well-being.
-Reduces the risk of death from heart disease
-Acts as an emotional lift
-Improves muscle strength 
-Boost your endurance
-Improves your sleep
-Can help manage stress
-Can increase flexibility and help prevent injuries
-May improve balance by increasing strength of the tissues
around joints