Sport activity might be tiring and difficult but it provides many benefits to your body and your health as well.
Sport activity : -Helps to control weight. -Maintains healthy bones, muscles, and joints. -Reduces the risk of developing high blood pressure and diabetes. -Promotes psychological well-being. -Reduces the risk of death from heart disease -Acts as an emotional lift -Improves muscle strength -Boost your endurance -Improves your sleep -Can help manage stress -Can increase flexibility and help prevent injuries -May improve balance by increasing strength of the tissues around joints |