One apple a day keeps the doctor away !Why?
Apples are one of the healthiest foods a person can eat.They are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol.Apples are high in polyphenols, which function as antioxidants.Apples also carry a small amount of minerals like potassium, phosphorus, and calcium.
100 gr of apple contain
-Total Fat 0.2 g -Vitamin A 98 IU
-Cholesterol 0 mg -Vitamin C 8.4 mg
-Sodium 1 mg -Magnesium 9 mg
-Potassium 107 mg
-Total Carbohydrate 14 g
-Dietary fiber 2.4 g
-Fructose 10 g
-Protein 0.3 g